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Sara Pugh – Mighty Minerals Mini Course, Minerals Made Simple
Course Overview
The Mighty Minerals Mini Course, Minerals Made Simple by Dr. Sara Pugh is designed to help individuals understand the importance of minerals in maintaining overall health and well-being. It addresses common issues like sluggishness, mental fog, cravings, and other symptoms that can be caused by mineral imbalances.
Key Components
1. Understanding Mineral Deficiencies
- Health Impact: Learn how mineral deficiencies can lead to a range of health problems, including low energy, brain fog, inflammation, poor physical performance, and overeating.
- Balanced Nutrition: Discover how to achieve the right balance of essential minerals without relying on expensive supplements or unnecessary therapies.
2. Essential Minerals and Their Roles
- Magnesium: Vital for over 300 biochemical reactions, particularly in the brain, heart, and mitochondria. The course details the best forms of magnesium and which ones to avoid.
- Copper: Essential for energy production, nerve cell health, iron transport, and collagen synthesis. The course dispels myths about copper being a toxin and explains its benefits.
- Silicon: Important for collagen production and detoxifying harmful aluminum from the body. Learn about the most beneficial forms of silicon.
- Zinc: While crucial, excess zinc can be harmful. The course emphasizes the importance of balancing zinc with other minerals.
3. Practical Guides and Resources
- Mineral Guide: Determine your mineral needs and whether supplementation is necessary.
- Food Sourcing: Learn to source nutrient-rich foods and avoid poor-quality produce. Includes a comprehensive guide to low deuterium foods.
- Diet and Water: Adjust your diet and water intake to naturally enhance mineral absorption.
Bonus Modules
Bonus Module 1: Guide to Sourcing Good Food for Good Health
- Optimal Food Choices: How to select high-quality meats, fish, fruits, vegetables, dairy, nuts, fats, spices, and fermented foods.
- Low Deuterium Foods: Understand the dangers of deuterium and how to choose foods low in deuterium.
Bonus Module 2: Thiamine Therapy
- High-Dose Thiamine: Explore the benefits of high-dose thiamine (Vitamin B1) therapy, including the best forms for gut, nervous system, and metabolic issues.
- Clinical Research: Learn about clinical research dating back to the 1930s and suggested doses and protocols.
Bonus Module 3: Minerals for Specific Conditions
- Targeted Mineral Use: Use specific forms of minerals for particular health issues.
- Cell Salts: Safe and effective use of 12 cell salts for improving skin, healing, energy levels, anxiety, bone and tooth health, appetite, and pain.
Course Delivery
- Video Lessons: Instructional videos available in a private members area, allowing for self-paced learning.
- PDF Course Notes: Quick reference notes in PDF format to complement the video lessons.
- Mini eBook: Additional resources on sourcing nutritious food and avoiding low-quality produce.
About Dr. Sara Pugh
Dr. Sara Pugh is an expert in quantum biology and medical ketogenic nutrition, with a holistic approach to eating and drinking that includes circadian and spiritual considerations. With extensive personal and professional experience, Dr. Pugh provides practical, science-based guidance on mineral supplementation and overall nutrition.
Conclusion
The Mighty Minerals Mini Course, Minerals Made Simple is a comprehensive guide for anyone looking to optimize their health through proper mineral balance. It provides practical tools and resources to help you understand your mineral needs and make informed dietary choices. For more information and to enroll, visit the official course page.
